Pause.
Set down the noise. Make space for stillness, guided breathing, and honest reflection.
A women’s empowerment experience · Tickets are live
Breathe.
Pause. Release. Refocus. Restart.
A restorative afternoon created for the woman who has been carrying everything—and is ready to make room for herself.
DateSaturday, November 7, 2026
Time11:00 AM–3:00 PM
PlaceGastonia, North Carolina
Save your space
Your moment to exhale is getting closer.
00Days
00Hours
00Minutes
00Seconds
Counting down to 11:00 AM Eastern Time.
This time is yours
You pour into everyone else.
Now, come back to you.
Breathe. is a four-hour experience for women who need more than another item on the to-do list. It is a chance to slow down, release what has become too heavy, reconnect with what matters, and leave with renewed clarity.
You do not have to arrive with everything figured out. Just arrive as you are.
The Breathe. experience
One afternoon.
Four intentional shifts.
Release.
Let go of what has become too heavy and make room for peace, clarity, and renewal.
Refocus.
Reconnect with your needs, your voice, your values, and the direction you want to take next.
Restart.
Leave lighter, encouraged, and ready to move forward with intention—not pressure.
Gather with us
A place to return to.
Breathe. begins with one afternoon and continues through smaller in-person and virtual gatherings for reflection, encouragement, and connection.
Nov072026
Confirmed gathering
Breathe. Women’s Empowerment Experience
Saturday · 11:00 AM–3:00 PM · Holiday Inn Express, Gastonia
Pause, release, refocus, and restart together.
Starting’27Monthly
In development · dates to be announced
Breathe. Circles
Small in-person and virtual meetups for honest conversation, reflection, and practical ways to care for ourselves. Dates and registration details will be announced here.
Circle dates, locations, virtual access, and registration are still being planned. Check back after the November gathering.
Wellness Tips
Small moments of care, anytime.
You don't have to wait for a gathering to make room for yourself. Try one gentle practice today.
Take a one-minute pause.
Plant your feet, relax your shoulders, and take a slow breath. Notice how you feel without asking yourself to fix it right away.
Ask what you need.
What feels heavy today? What can wait? Write one honest sentence in your journal, or simply name it to yourself.
Choose one small step.
Drink a glass of water, step outside, reach out to someone you trust, or rest for a few minutes. Small acts of care count.
What awaits you
Carefully created for your whole self.
- 01 Guided breathing and mindfulness
- 02 Meaningful conversation and connection
- 03 A symbolic release experience
- 04 Curated bites and a signature mocktail
- 05 A journal, thoughtful gifts, and Sole Soak
- 06 A special travel giveaway
The details
Make room for the pause.
- When
- Saturday, November 7, 2026
11:00 AM–3:00 PM - Where
- Holiday Inn Express
1911 Broadcast Street
Gastonia, NC 28052 - What to wear
- Come polished, comfortable, and completely yourself.
“There is power in the pause.”
Breathe. • 2026
Tylicia Lee · Founder
Meet your host · A Serene Rose
A welcoming space to begin again.
Tylicia Lee is the founder of A Serene Rose and the host of Breathe. An NC Certified Peer Support Specialist, Qualified Mental Health Professional, recovery coach, and advocate, she brings people together for honest conversation, encouragement, and moments of care.
Through Breathe., Tylicia invites women to pause, reconnect with themselves, and move forward with intention. A Serene Rose honors the legacy of her grandmothers, Serena B. Lee and Rosetta C. Hall, and the strength that continues through every life touched.
Your invitation
Give yourself permission to Breathe.
Space will be intentionally limited so the experience can remain personal, welcoming, and connected.
Reserve your seat Tickets are now available. Give yourself time to pause, release, refocus, and restart.